Monday, July 20, 2020

Booty Bulk!


Booty Bulk!

This was five years ago, during my first wave of working with booty alchemy.

I had finally cracked the code... the code for my body at the time, that is.





I used to workout a minimum of three hours a day, 6 days a week. It was my life.

If you go back to my second post, you know I've been through a lot since 2015.

During the three years I drank wine, I lost the booty I had built. I lost all that muscle and gained fat.

Trimming down and rebuilding the booty since 2018 over my second wave, and it's a different game now. With gyms closed, there is more focus on my home workouts.

Finding a new alchemy has been key.

I'm older, the booty is wiser. If I can do it, so can you. It's never too late to shape, love, and grow your booty.
-Tuesday

I can show you the moves.
Join my weekly BootySculpt cl-ass via Zoom on Tuesdays 12PM pst. Contact me!

Follow my Instagram page https://www.instagram.com/bootysculptress/

Wednesday, July 15, 2020

Cardio Versus Weight Lifting




©tuesdaymaythomas
The above picture (L) is from during my second wave of booty building. My workout was 'cardio elliptical' and orienting myself to the machines at the gym.....I really wanted to grow a booty.

I don't know about you, butt what I've learned is: cardio is awesome at shedding pounds, though if you're looking to build a booty there will come a point where 'lifting' will outweigh how much time you spend on the elliptical.

At the beginning of my second wave of booty building, I was 168-170lbs. I wanted to drop weight and cardio helped me to do just that.

Though as I worked my butt on the machines in tandem with cardio, my results were minimal to say the least.

Yes, I leaned out, but, so did my Butt! It was difficult to build booty gains. I would always begin my workouts with 20-30 mins on a cardio machine at the gym.  

I stopped hopping on the cardio machines as a way to warm up and took to jump squats variations instead! With my new warm-up routine, I then focused solely on lifting weights.

You will certainly get your heart pumping and YES, you can even sweat like a beast when lifting. It's a great way to target your focused body parts and build muscle.

So if you feel like you are doing a bunch of cardio and not seeing results in your bottom half, consider changing up your workout.

You are the nutty professor of your body! You know the results you seek. Now it's time to experiment and see how your body responds to changes in your workout regime. As your body changes, you may find yourself requiring to tweak your workout flow. There are things that always work for you and things you may grow out of, or shift away from as your body changes, and that's ok!

Once you change your workout, it can take up to three weeks until you start seeing a shift in your body, and what you eat has a lot to do with it too. More on that later....

All in all, Be kind to you. It's a journey with roots in Self-love. So keep loving on yourself and build that booty!!♡ Check out and follow my Instagram page!!! @bootysculptress :
https://www.instagram.com/bootysculptress/

With Love and Gratitude,
Tuesday
www.tuesdaymaythomas.com

Thursday, July 9, 2020

I'm back!!!

Beautiful Body Crew, How are you?!!

It has been roughly five years since my last post to you and so much has happened on an inner and outer level. I have learned so much more about loving and caring for my beautiful body and am excited to share it all with you.



I want to bring you up to speed on a few things.

1) I have been selected as a competitor to be on the cover of 'Muscle and Fitness Hers' Magazine! Check out my profile page https://mshealthandfitness.com/2020/tuesday-may-thomas .

2) I just started a new Instagram account @BOOTYSCULPTRESS. It's brand new- If you're into working out, healthy living, a positive mindset, growing your booty, plus a dash of silly memery- please follow!!! Check it here https://www.instagram.com/bootysculptress/

3) I teach a kick butt 'BootySculpt Cl-ass' every Tuesday afternoon at 12PM pst via Zoom, by paypal donation. email me for more info here ->
tuesdaymaythomas@tuesdaymathomas.com

4) I've been to hell and back and want you to know, no matter what life hits you with- you can survive and learn to thrive from it all.

Some of you are aware of what I have been through in these past five years. It's been traumatic and deeply healing, to say the least. I stayed fit for some time, then it all went out the window when I started drinking wine EVERYDAY as a way to numb out my feelings (see below). I gained a bunch of weight and then in late 2018, I slowly got back into my fitness groove. 

Here is an excerpt from my Insta about it-

Life happens. Under grace, we survive. A brief outline of my booty/body story... 2013, I start working out and met the man of my dreams. We got engaged in 2014! In late 2015 my (then) fiancé attempted suicide and our world fell apart. This was the biggest life crisis I have ever experienced. I started drinking and stopped working out. We went to suicide support group meetings and had to start from scratch. Life was dark. I constantly thought I would come home and find my beloved had taken his life.

We decided to go through with the marriage the following year and performed our own ceremony out in nature. By 2016 I was doing my best to exercise, but I had become addicted to drinking wine. I drank daily & it added pounds. I became lazy & depressed.

Later that year my 'husband' had an emotional breakthrough & disclosed to me the reason he attempted suicide back in 2015 was that he's really 'a woman' in a man's body.

We started going to meetings for trans women and their partners. We even went to weekly therapy sessions at the local lgbtq center. I am grateful for those sessions. We did our best to work through it all and heal our lives.

By mid-2017, we knew the relationship had run its course. We said goodbye and thankfully are still friends.

I had gained 35 lbs, & continued drinking wine daily until late 2018. Since then, I've been on a focused path of healing and renewal...and have finally come full circle!
And you can do it too. Life can throw you into a serious crisis without any warning.
But you are stronger than you know. You can heal. You can forgive yourself and others ...and be free to be you ♡Love, @bootysculptress




I look forward to seeing you on Instagram and sharing from my journey of healing, health, fitness, and growing a booty!
Lots of Love- and thanks for sticking around all of these years
xo
Tuesday

Friday, December 11, 2015

Booty Rehab + My Outdoor Fitness Workout

Hello Beautiful Bodies,

Having moved out of the inner city (dtla to be exact), I am now surrounded by spaciousness, fresh air and desert mountains. With my recent life change- read my blog "What Does Your Body Know?", I did not exercise AT ALL for one month- I can hardly believe it myself. But sometimes life requires other areas to take center stage and rightly so. Even though it felt like everything in and on my body was sliding south, in just two weeks of dead lifts and squats I began to feel and see my body taking shape once again... and so can you. Northbound we all go!! All of this 'outdoor-ness' is quite a change from spending so much time in the gym. But I'm finding my way and am loving all this 'fresh air fitness'. It is my intention to inspire you on your path to a Superior Posterior (more on that later) and to also share with you how I keep in shape without a gym.

For starters I have a mini Trampoline, and I love to use it. It is so good for our bodies. MmmHmm

Video of me Jumping on Mini Trampoline


The following "10 Health Benefits Of Rebounding" is from this great website www.healthextremist.com To read her full article on 'Rebounding', aka jumping on a trampoline, go to http://www.healthextremist.com/health-benefits-of-rebounding/

Before we continue, here are some benefits of 'jumping' I love:

10 Health Benefits Of Rebounding:

1. Increases Your White Blood Cells By 3 TIMES!
After rebounding for just 5 to 10 minutes, the number of your white bloods will triple. According to Natural News, they will remain increased to that level for nearly an hour after rebounding. An increase in white blood cells enhances your immune system, which is great for not only preventing/recovering from illness, but also for those with autoimmune conditions.

2. Stimulates Your Lymphatic System + Increases Circulation
The Increased G-Force Created From Bouncing On A Trampoline Stimulates The Lymphatic System And Boosts Circulation Throughout Your Body. Increasing The Activity Of Lymphocytes Improves The Immune System And Aids In Detoxifying.

3. Aids In Releasing Toxins
It Cleanses Your Lymphatic System Which Helps Remove Toxins From The Body.

4. Increases Energy
This gentle exercise increases circulation of oxygen to cells, which aids in boosting energy. Just after a few minutes of bouncing on the trampoline, I feel a burst of energy.

5. Improves Digestion
According to Young and Raw, using a trampoline can help with digestion because the contraction and relaxation of muscles helps clean out the digestive tract.

6. Helps With Varicose Veins
Another one of the great health benefits of rebounding is that it helps reduce and prevent varicose veins. Since rebounding increases circulation and blood flow, it helps reduce the inflammation and pain with varicose veins. When I was looking for more information on how it helps with varicose veins, I found many commenting on their experience with it helping prominent veins.

7. Aids In Weight Loss
Rebounding is a great form of gentle exercise that promotes weight loss. I love that it is easy to do and fun!

8. Beneficial For Preventing Cancer
According to Linda Brooks, author of A Simple Approach to Cancer, rebounding aids in reducing tumors that are cancerous due to increasing the immune system and the cleansing of the lymphatic system.

9. Build Bone Mass
It can increase bone density and help you maintain bone mass even as you get older. Additionally, starting it as a daily routine, can help prevent osteoporosis.

10. Improves Cellulite

Bouncing on a trampoline can reduce the appearance of cellulite as it involves increases circulation of lymphocytes, which aids in breaking down the cellulite. According to Dr. Mercola, the exercise causes vibrations resulting in the contraction of muscles, which pushes lymphatic fluid out of areas of the body where cellulite forms ( such as outer thighs). One study found that this type of exercise reduced cellulite in participants by 26%.


I will be writing a blogpost on the miracle of releasing cellulite. What does it take to release cellulite? I hear you ask....  Mentally; It takes forgetting what you think you know about your body. Physically; It takes eating right (most of the time) along with booty popping exercises included in my video below.Body brushing and the use of specific essential oils with hand massage help too- so keep tuning in and I will share my secrets with you!Okay, back to my non-gym work out. I have taken up a once weekly ritual of walking / 'mini-jogging' up a half mile hill. It is a half mile uphill, and a half mile downhill. I walk up and down the first round (1 Mile) and then do my 'mini-jogging' up the hill on the second round, and walk down the second half. That's two miles total baby!!.. And a big feat for me. I break a sweat and get into a new dimension of breathing, which- as a Yogi, I love! I will build up to three miles as the New Year progresses.

I am not a fan of 'running', well... once in a while you might find me on a treadmill, though it has never been a favorite pastime. All of this said- here, out in nature with so much fresh air- I kinda can't say no to at least 'mini-jogging' a little. What is 'mini-joggin'? It's like trotting lightly with mini-bouncy-steps. It's the kind of 'running' I can do- and that my knees and hips agree with, at least a half-mile at a time.  My fiancĂ© asks me to run with him all the time. I usually say no thank you, or get some odd injury by trying to do too much too soon. P.s. I'm asking Santa for a pair of old school roller skates. That way I can work my legs by my fiancĂ©'s side, as he runs. There is a nice long path close by we will have to explore.

As I began working out again, I realized my cardio had been non-existent. I rarely became breathless when working out (awful for a fitness teacher). Old injuries kept me from doing too much 'crazy' in dance classes, so I opted out (except for teaching Bellydane). I would get breathless after the cardio-dance-aerobics at the beginning of BodySculpt class ... and remember a many a times breathing deeply at the end of class, drenched in sweat! BTW- "Holla".. to all my Beautiful BodySculpt students.. May the upcoming video be of serious service to your backside!"... Yes, so very little cardio for me in general. Mini-jogging up this half mile hill is where I begin to get my breathlessness ON! 
P.s. Make sure to wear proper shoes for your happiest and healthiest 'mini-jogging' experience, especially if you have knee or foot issues.

Okay, so I jump the trampoline three times a week for 12-20 minutes, after a little stretch, onto the funnest of all- Booty Rehab time! I started just doing these reps of 25 x 2 sets of Dead Lifts and 25 x 2 sets Squats, 50 total each. That's all my body could handle after not working out for a month. I slowly added back step lunges and side skaters (which I will share soon in my Booty Rehab series), and then worked up to 75 reps and then 100... but for now I introduce to you- a mini workout that will 'take away time' as far as your posterior goes. 

*I introduced Dead Lifts in BodySculpt class a handful of times, but due to the high number of students and ages ranging from 18- 78. Some students would complain about their lower back hurting or knees. This said : PLEASE LISTEN TO YOUR BODY and NEVER do anything that does not feel right for it. Period.

MY DEAD LIFT RULES
-You are accessing the muscles on the back of your legs with dead lifts. This includes the hamstrings, glutes, and lower back (your booty bump). Focus on using your 'backside' to lift the weight. Avoid using your upper body or using your quadriceps to lift.
-Never use heavy weights unless you know what your doing. You will end up using your strongest muscle groups to do the work and miss the posterior all together- or injure yourself.
-Start with two five pound weights, or a body bar of ten/twelve or fifteen pounds total. In this video I am using only ten pounds total on my lifting bar.
-Breathe in through your nose as you lower & out through your mouth as you rise up
-Keep your core engaged; lower belly muscle activation
-Beginners; bend your knees as much as you need to as you fold forward. Only fold forward as far as feels safe. You will eventually straighten the legs more, but never to locked knees.
-The point is to access your posterior and use those muscles in a superior way. Remember, avoid using your upper body or quadriceps to do the work.
-Feet: Stay with bodyweight in the heels and out of the toes!
Okay here's my first Booty Rehab Workout Video. Try it once, then maybe again, then maybe do it twice in a row- that's 100 squats & 100 dead lifts! These two are our classic booty lifting miracle workers. Enjoy! 

Booty Rehab Workout Video Dead Lifts & Squats

If by any chance your body simply does not like these movements, I have included a basic brazilian buttlift workout done on hands and knees, below. You can always add ankle weights (start with 1 pound on each ankle for beginners, or those who are new to working out).

Exercise Video Build Your Booty Shelf

Thank you for reading. Thank you for working out with me.
Visit my website. Lets connect on social media <3.

Until we meet again.. Keep loving your Beautiful Body...
Love & Peace,
Tuesday

www.TuesdayMayThomas.com
www.instagram.com/tuesdaymaythomas







Monday, November 30, 2015

What Does Your Body Know?






Students and Friends: I am very grateful to everyone for all of their prayers and unconditional love. We are with great humility. Thank You. Your love is the nectar of life. 
~ Tuesday


Do you think about the body's intuitive 'knowing'? The Snake Dance I share with you in this post depicts what I now see as my body's intuitive knowing. This video was filmed six months ago and I did not know at the time that a part of my life was coming to an end... though my dancing body did.


Why am I telling you this and why should you care? Because maybe we have something in common. Let me tell you a story...

For many years I lived with a fear that the person I would love and marry, would die before we had the chance to truly fulfill our life together. My fears recently almost came true.


Whenever these fears arose,  I would be overtaken by the energy of a grieving widow- just as a woman who had lost her spouse would feel, I would be taken. I call her, or 'that feeling', the weeping widow.

She used to bleed the joy out of my relationships, out of me. She used to have me under wraps like an emotional straight jacket. Mind you, she did not visit all the time, but she was always there. Does that make sense? If you know her, if she visits you too- then it does. Anytime the weeping widow would visit in my imagination, and taunt me with feelings or movies of sadness in my mind- I would 'stop' the movie in it's tracks. I feared seeing it through to the end. And then something happened.

I saw a video clip by a writer I admire named Gary Douglas. He said (something to this notion) 'A thought, or event in your mind has a lifespan. Let a thought finish instead of trying so hard to stop it, and you will actually see that it never ends the way you think it will.'

Shortly after seeing the above clip,  I had a thought about a friend exchanging 'a gaze' with my fiancĂ©. The gaze was one that at first I could not define, but one that my ego immediately noted as 'dangerous', and 'suspicious'... Don't look, stop the mental movie!!! For what if my friend and lover find something special with each other- in this thought? Well you know what? When I allowed the thought to finish,  they did exchange something special... But not what I was afraid of. Just like Gary Douglas said; When I allowed the thought to finish, I saw they realized a truly '*Rainbow' (*Read my book Confessions of a Spiritual Apprentice to understand the Rainbow) type of experience together, not anything my mind needed to feel threatened by. Such a very opposite energy to the impending doom and disaster I feared and pre-projected onto my screen of life, as tribute to the weeping widow.

Okay, why am I telling you all this? Because my fiancĂ© almost died, but he didn't. What I had almost come to expect from life almost happened, but it didn't. And I tell you all of this because my life has changed, but not in the way I thought it would. Thankfully.

~

Thirty nights ago my fiancĂ© did not come home. Thirty nights ago he almost died. 
Thirty nights ago I was almost the weeping widow.



Over the weeks my love was in the hospital, I lay alone at night and thought about the above video I had filmed six months ago- over and over again, without realizing why. One night as I lay in bed, I experienced a buzzing in my body. The buzzing was accompanied by a very deep feeling of something 'clicking into place' on a soul level. A karmic agreement had been completed. A meeting of time and space had taken place within my mind body continuum, and the powers that be.

I sat up and knew she was gone. The weeping widow no longer held power over me. Her tour of duty was complete. My dance with her had finished, reaching it's final bow. A ringing in my body told me it was so. Like a grandmother clock striking twelve midnight- you know what time it is.

I thought about this dance and at once knew why it had been on my mind so much. For my fiancĂ© lived through his event and here we are alive together once again. Now there is no widow about. The part of the 'movie' I was so afraid to finish watching has finished, and though under these circumstances, there is indeed a happy ending.

I grieved, or... She grieved, one last time in this snake dance.

What snake dance may your beautiful body be doing currently, as a means to purge, to end, to begin, to heal? Read about the ritual and ceremony of Snake Dance in my blog Wisdom for the Enlightened Warrior.

Looking back I recall knowing I was to wear black for this dance, I was to wear the waist trainer, I was to use my staff of power., and had to dance with this song by Hosier (I am listening to it on my ipod while the video was being filmed)... This dance, I now realize- signaled an ending to a certain 'karma', if you will.
And it does.
And so it is.
So be it.

My post from Instagram:

#Karma lasts as long as we would entertain it. No longer was the #weepingwidow my fate. Her completion moved this #SnakeDance through me, far before our #NewBeginning. For you are #alive and in you I have completion of her tidings. That evening I recognized a true ending of a very certain karma. With it a new responsibility resides: to move forward truly #free of darkened pre-perceived fates.. For #life or #death reside but a #breath away, and #peace may reside within each. Bondage meets #liberation. With each thought we drive the eternal #chariot home, bridging #heaven, or hell. We choose. 


*Upon awareness of a 'karma' ending, may we rejoice in the opportunity before us; to know life anew, to bare witness to a world free of preconceived notion and self judgement. May we truly seize the chance to be the #freedom we seek. May we practice #humility and #gratitude - extending #grace freely... to ourselves and to others over and over and over again...for in this practice resides the #peace we seek. Amen ♥ "


With Namaste Love
Tuesday
www.tuesdaymaythomas.com
www.instagram.com/tuesdaymaythomas

Saturday, October 10, 2015

Sexy is Now- Stop Trying to Please Others

Dance your own dance and brave a whole new you. Watch the world change as you evolve in Self Love & Self Mastery. Everything changes when you take the reigns. 

Feeling sexy is not giving a fuck what others think of you. 
You are free!

Being sexy is not thinking you know what others are thinking of you. Get out of your head and set yourself free!

Spiritual practices such as meditation, chanting and energy healing can free one of needing approval and validation from the world.

Sexy is Freedom from the limiting and self-hating thoughts in your mind... 
Ultimately it's the you in your head you will battle. Make friends with your Self, choose Self Love & Acceptance and the road opens to you!